What are They?
Our retreats have been designed to help others experience the transformation I have gone through, and have already helped so many others go through, and we know that is possible for anyone with the right guidance.
Connection & a sense of belonging
Workshops
Somatic Healing
Nature
How much time do I need to commit?
For the ‘The Confidence Gap’ course, there is a weekly online meeting for one hour. Each week after the live session, there are self-led learning activities to do before the next week. You should allow roughly 30-60 minutes a week for this part. Many of these activities involve self-reflection, so feel free to spend as much time on them as you like. We also encourage a daily gratitude practice that takes only a few minutes.
For the ‘Full Immersion’ course, there is a weekly 2-hour online meeting. You also receive four additional mentoring sessions, each up to 1 hour, to dive deeper into your personal journey and learning. We also encourage a daily gratitude practice that takes only a few minutes.
Who are they for?
We designed our retreats for survivors of trauma who had already worked through the first phases of healing and seeking help and were ready to take the next step in their healing journey. The work you’ll do with me is the next step into discovering more about yourself, understanding the science of behaviours and emotions and how you got to where you are now. We guide you to connect with who you really are, who you want to be, and how to take the next steps in your life to do the things you’ve always wanted but thought were impossible dreams, out of reach for ‘someone like you.’ We’ve now realised these courses don’t just have to be for survivors of trauma, they are for anyone on a path to recreate themselves and build their life on their own terms.