Who is EmpowerMe for?
EmpowerMe began as a post-crisis programme option for survivors of sexual trauma to discover who and where they are in the world following trauma therapy, to further understand their healing journey and really connect to who they want to be and how to make it happen.
However, over the years, it has developed and evolved. It’s not just about trauma survivors; We help all women who want to improve their well-being and overall satisfaction with life, but just don’t know where to start. We're also developing courses for men!
Types of courses
EmpowerMe
This is our flagship course, an eight-week in-depth journey of self-reflection and emotional development to enable you to realign your behaviours and mindset with your goals and aspirations.
EmpowerMe Pro
A conscious leadership course designed for professional women to up their intuitive game. Want to upskill and tune in, but don’t have a lot of time to commit? This is the course for you.
Self-Led Membership Portal
Here you’ll find all of our best material, tools, resources, video courses and worksheets under one hub. It has been designed as a self-led learning portal where you become your own personal development coach.
Course Structure
EmpowerMe
- Once a week, you’ll attend a live coaching session facilitated by EmpowerMe Founder Tamara Waugh. This is a two-hour group session which takes place each week in the evening.
- You’ll receive four additional open mentoring sessions to dive deeper into your personal journey and learning.
- Before your course starts, you’ll receive a package with a printed workbook of course material and a ‘3 Good Things Gratitude Journal.’
- Access to a chat group with your fellow classmates.
EmpowerMe Pro
- Once a week, you’ll attend a live online workshop session led by an EmpowerME facilitator. This is a one-hour group session held each week in the evening.
- Outside of the live coaching sessions, you’ll be provided with a range of course content to complete in your own time ahead of each live session. The content varies each week; examples of what you might find include informational videos (usually just a couple of minutes long), printable worksheets, and activities/exercises.
- Course content and a copy of my ‘3 Good Things Gratitude Journal’ will be provided in PDF format for you to download and print out.
- Access to the EmpowerMe Member Circle.
Self-Led Membership Portal
- When you sign up for a monthly membership, you gain access to a library of courses you can do in your own time. You’ll learn more about yourself, your belief systems, your behaviours and your emotions – and how to create the changes you want.
- You’ll also gain free access to any special webinars we host, which delve deep into specific topics.
- Access to a private and secure online community discussion group.
Testimonials
“This course has allowed me to dig deeper into my thought processes of how I react or respond, understanding my emotions on a deeper level and getting clear on my values and what’s truly important to me.”
“The biggest impact has been knowing I can be the person I want to be, and not being defined by my trauma.”
“Being surrounded by an empowering group of women has made me feel really optimistic about things I never thought would be a reality for me.”